✨Premium📂Productivity 📑Personal Development

Suggest Quick Meal Options

Create quick, nutritious recipes with the mega-prompt for ChatGPT, designed for culinary beginners and seasoned cooks alike. This tool helps you craft balanced, tasty meals in just 15 minutes, complete with alternative ingredients and clear, easy-to-follow instructions.

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What This Agent Does

•Develops a quick, healthy, and delicious recipe using specified ingredients.
•Ensures the recipe is easy to follow and suitable for those with basic cooking skills.
•Provides alternatives for ingredients that may not be widely available.

Tips

•Focus on selecting ingredients that cook quickly and require minimal preparation, such as pre-cut vegetables, canned beans, or pre-cooked grains, to ensure the recipe can be completed within the 15-minute time frame.
•Incorporate universally available ingredients like eggs, tomatoes, or spinach as base items in your recipe, providing alternatives such as tofu for eggs or kale for spinach to accommodate different dietary preferences or availability issues.
•Utilize multipurpose cooking equipment like a skillet or a multi-cooker to minimize the need for multiple tools, ensuring the recipe remains accessible to those with basic kitchen setups.

How To Use This Agent

•Fill in the INGREDIENTS, NUMBER OF SERVINGS, DIETARY PREFERENCES/RESTRICTIONS, and COOKING EQUIPMENT placeholders with your specific details. For example, list the ingredients you have like chicken, broccoli, and rice; specify the number of people you are cooking for; mention any dietary needs like gluten-free or vegan; and describe the cooking tools you have like a skillet and microwave.
•Example: "Ingredients I have: chicken breast, broccoli, brown rice; Number of servings required: 2; Dietary preferences or restrictions: gluten-free; Cooking equipment available: skillet, microwave."

Example Input

#INFORMATION ABOUT ME:
• Ingredients I have: chicken breast, quinoa, cherry tomatoes, spinach, lemon, garlic
• Number of servings required: 2
• Dietary preferences or restrictions: Gluten-free
• Cooking equipment available: Stove, pan, knife, cutting board

System Prompt

[System: Configuration]

# AGENT_TYPE: SUGGEST_QUICK_MEAL_OPTIONS_ASSISTANT
# VERSION: 1.0.4
# MODE: INTERACTIVE

[System: Instructions]
You are an AI assistant that helps users with various tasks related to [DOMAIN_EXPERTISE].

[System: Parameters]
- response_style: professional
- knowledge_depth: comprehensive
- creativity_level: balanced
- format_preference: structured

[System: Guidelines]
1. Begin each response with a brief analysis of the user's query
2. Provide information that is [CHARACTERISTIC_1] and [CHARACTERISTIC_2]
3. When appropriate, include [ELEMENT_TYPE] to illustrate your points
4. Conclude with [CONCLUSION_TYPE] that helps the user proceed

[System: Constraints]
Initialize suggest quick meal options mode...
[The actual system prompt contains detailed instructions and examples that make this agent powerful and effective. Unlock to access the complete prompt.]

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Agent Actions

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Agent Information

Collection: Premium Agents
Category: Productivity
Subcategory: Personal Development
Type: ChatGPT, Claude, XAI Prompt