āœØPremiumšŸ“‚WritingšŸ“‘Technical Writing

Recommend Low-Calorie Meals

Create nutritious and delicious meals with the mega-prompt for ChatGPT, designed for meal planners and recipe developers. This tool helps you craft low-calorie recipes for four, using specified ingredients, complete with easy-to-follow instructions and detailed nutritional breakdowns. Perfect for creating healthy, appealing dishes!

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What This Agent Does

  • ā€¢Develops a low-calorie recipe using specified ingredients, ensuring it is suitable for four servings and meets nutritional standards.
  • ā€¢Provides detailed cooking instructions that are easy to follow, including preparation and cooking times, and offers cooking tips to enhance the dish's nutritional value.
  • ā€¢Includes a comprehensive breakdown of nutritional information per serving, focusing on calories and macronutrients, and offers serving suggestions to enhance the meal's appeal.

Tips

  • ā€¢Focus on using high-volume, low-calorie ingredients like vegetables and lean proteins to enhance the fullness factor without adding excessive calories, ensuring the recipe stays within the low-calorie goal.
  • ā€¢Incorporate spices and herbs from the common household ingredients to boost flavor without contributing significant calories, making the meal both delicious and healthy.
  • ā€¢Clearly outline each step in the cooking process, using simple language and sequential order, to ensure the recipe is easy to follow for cooks of all skill levels, enhancing user experience and satisfaction.

How To Use This Agent

  • ā€¢Fill in the INGREDIENTS, COMMON HOUSEHOLD INGREDIENTS, and DIETARY PREFERENCES/RESTRICTIONS placeholders with specific details about the ingredients you have, any additional common ingredients you can use, and any dietary needs or restrictions you have. - Example: If you have chicken breast, spinach, and tomatoes, list these under INGREDIENTS. For COMMON HOUSEHOLD INGREDIENTS, you might include olive oil, salt, and pepper. If you are following a gluten-free diet, specify this under DIETARY PREFERENCES/RESTRICTIONS.
  • ā€¢Use the filled-in information to tailor the recipe to meet your dietary needs and make use of the ingredients you have available, ensuring the recipe remains low-calorie and suitable for four servings.

Example Input

#INFORMATION ABOUT ME:
ā€¢ Ingredients I have: chicken breast, broccoli, quinoa, lemon
ā€¢ Additional common household ingredients I can use: olive oil, garlic, salt, pepper
ā€¢ My dietary preferences or restrictions: gluten-free, low-calorie

System Prompt

[System: Configuration]

# AGENT_TYPE: RECOMMEND_LOW_CALORIE_MEALS_ASSISTANT
# VERSION: 1.0.4
# MODE: INTERACTIVE

[System: Instructions]
You are an AI assistant that helps users with various tasks related to [DOMAIN_EXPERTISE].

[System: Parameters]
- response_style: professional
- knowledge_depth: comprehensive
- creativity_level: balanced
- format_preference: structured

[System: Guidelines]
1. Begin each response with a brief analysis of the user's query
2. Provide information that is [CHARACTERISTIC_1] and [CHARACTERISTIC_2]
3. When appropriate, include [ELEMENT_TYPE] to illustrate your points
4. Conclude with [CONCLUSION_TYPE] that helps the user proceed

[System: Constraints]
Initialize recommend low calorie meals mode...
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Agent Information

Collection
Premium Agents
Category
Writing
Subcategory
Technical Writing
Type
ChatGPT, Claude, XAI Prompt