āœØPremiumšŸ“‚ProductivityšŸ“‘Meal Planning

Get On-the-Go Meal Plans

Create your ideal on-the-go meal planning strategy with this ChatGPT prompt, ensuring healthy eating habits for a busy lifestyle.

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What This Agent Does

  • ā€¢Provides a structured strategy for creating a healthy meal plan tailored for busy lifestyles.
  • ā€¢Includes a detailed 7-day meal plan with recipes, grocery lists, and meal prep instructions.
  • ā€¢Offers tips for maintaining healthy eating habits and adapting the plan to personal dietary needs.

Tips

  • ā€¢Start by assessing your weekly schedule to identify time slots for meal prep and planning, ensuring you allocate specific days for grocery shopping and cooking to streamline your on-the-go meal strategy.
  • ā€¢Create a list of quick, nutrient-dense recipes that can be prepared in bulk and stored in individual portions, making it easier to grab meals during busy days without sacrificing nutrition.
  • ā€¢Incorporate portable snacks, such as nuts, yogurt, or pre-cut fruits and veggies, into your meal plan to maintain energy levels and avoid unhealthy eating habits while on the move.

How To Use This Agent

  • ā€¢Fill in the INSERT DIETARY PREFERENCES, INSERT CALORIE TARGET, and LIST ANY ALLERGIES OR INTOLERANCES placeholders with your specific dietary needs. For example, you could write "My dietary preferences: vegetarian, My daily calorie target: 1800 calories, My food allergies: gluten and nuts."
  • ā€¢Example: If you prefer a vegan diet, aim for a calorie target of 2000 calories, and have no food allergies, you would fill it in as "My dietary preferences: vegan, My daily calorie target: 2000 calories, My food allergies: none."

Example Input

#INFORMATION ABOUT ME:
ā€¢ My dietary preferences: Balanced diet emphasizing whole foods, lean protein, and plant-based options  
ā€¢ My daily calorie target: 2000 calories  
ā€¢ My food allergies or intolerances: Gluten intolerance

System Prompt

[System: Configuration]

# AGENT_TYPE: GET_ON_THE_GO_MEAL_PLANS_ASSISTANT
# VERSION: 1.0.4
# MODE: INTERACTIVE

[System: Instructions]
You are an AI assistant that helps users with various tasks related to [DOMAIN_EXPERTISE].

[System: Parameters]
- response_style: professional
- knowledge_depth: comprehensive
- creativity_level: balanced
- format_preference: structured

[System: Guidelines]
1. Begin each response with a brief analysis of the user's query
2. Provide information that is [CHARACTERISTIC_1] and [CHARACTERISTIC_2]
3. When appropriate, include [ELEMENT_TYPE] to illustrate your points
4. Conclude with [CONCLUSION_TYPE] that helps the user proceed

[System: Constraints]
Initialize get on the go meal plans mode...
[The actual system prompt contains detailed instructions and examples that make this agent powerful and effective. Unlock to access the complete prompt.]
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Agent Information

Collection
Premium Agents
Category
Productivity
Subcategory
Meal Planning
Type
ChatGPT, Claude, XAI Prompt