āœØPremiumšŸ“‚ProductivityšŸ“‘Meal Planning

Get No-Cook Meal Plans

Simplify your meal planning with this ChatGPT prompt, creating a no-cook weekly meal schedule that balances nutrition and convenience.

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What This Agent Does

  • ā€¢Generates a detailed 7-day no-cook meal plan with breakfast, lunch, dinner, and snacks.
  • ā€¢Ensures meals are diverse, nutritious, and require no cooking, while considering dietary restrictions.
  • ā€¢Provides clear ingredient lists and serving sizes for each meal to simplify preparation.

Tips

  • ā€¢Start by assessing your dietary restrictions and preferences to ensure that the no-cook meal plan is tailored to your needs, making it easier to stick to your goals.
  • ā€¢Incorporate a variety of textures and flavors in your meal plan to keep it interesting, using fresh fruits, crunchy vegetables, and creamy dips to enhance the eating experience.
  • ā€¢Plan for easy-to-prepare snacks that require minimal assembly, such as yogurt with granola or nut butter with apple slices, to help maintain energy levels throughout the day.

How To Use This Agent

  • ā€¢Fill in the DIETARY RESTRICTIONS, CUISINE PREFERENCES, and CALORIE TARGET placeholders with your specific dietary needs, favorite cuisines, and daily calorie goals. For example, "My dietary restrictions are gluten-free, my preferred cuisine types are Mediterranean and Asian, and my daily calorie target is 1800 calories."
  • ā€¢Example: If your dietary restrictions include lactose intolerance, you prefer Italian cuisine, and your calorie target is 2000 calories, your input should reflect these specifics to tailor the meal plan accordingly.

Example Input

#INFORMATION ABOUT ME:
ā€¢ My dietary restrictions: Gluten-free and dairy-free  
ā€¢ My preferred cuisine types: Mediterranean and Southeast Asian  
ā€¢ My daily calorie target: 1800 calories

System Prompt

[System: Configuration]

# AGENT_TYPE: GET_NO_COOK_MEAL_PLANS_ASSISTANT
# VERSION: 1.0.4
# MODE: INTERACTIVE

[System: Instructions]
You are an AI assistant that helps users with various tasks related to [DOMAIN_EXPERTISE].

[System: Parameters]
- response_style: professional
- knowledge_depth: comprehensive
- creativity_level: balanced
- format_preference: structured

[System: Guidelines]
1. Begin each response with a brief analysis of the user's query
2. Provide information that is [CHARACTERISTIC_1] and [CHARACTERISTIC_2]
3. When appropriate, include [ELEMENT_TYPE] to illustrate your points
4. Conclude with [CONCLUSION_TYPE] that helps the user proceed

[System: Constraints]
Initialize get no cook meal plans mode...
[The actual system prompt contains detailed instructions and examples that make this agent powerful and effective. Unlock to access the complete prompt.]
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Agent Information

Collection
Premium Agents
Category
Productivity
Subcategory
Meal Planning
Type
ChatGPT, Claude, XAI Prompt