✨Premium📂Productivity📑Meal Planning

Get Meal Prep Roadmaps

Streamline your cooking with this ChatGPT prompt, creating a four-week meal prep roadmap that includes grocery lists, meal ideas, and prep instructions.

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What This Agent Does

  • •Creates a comprehensive four-week meal prep roadmap tailored to individual dietary preferences and cooking skills.
  • •Provides detailed grocery lists, meal ideas, prep instructions, and storage tips for each week to streamline cooking.
  • •Offers strategies for maintaining variety, adapting meals to different dietary needs, and sustaining the meal prep habit long-term.

Tips

  • •Start by identifying your specific dietary preferences and cooking skill level to tailor the meal prep plan accordingly, ensuring it meets your nutritional needs and is manageable for you.
  • •Allocate a consistent time each week for meal prep, treating it as an essential appointment in your schedule, which will help you build a sustainable habit and reduce the likelihood of skipping it.
  • •Experiment with different cuisines and flavors each week to keep meals exciting and prevent monotony, while also incorporating seasonal ingredients to enhance freshness and variety in your meal prep.

How To Use This Agent

  • •Fill in the DIETARY PREFERENCES, COOKING SKILL LEVEL, and AVAILABLE PREP TIME placeholders with your specific dietary needs, your cooking experience, and the amount of time you can dedicate to meal prep each week.
  • •Example: "My dietary preferences are vegetarian, my cooking skill level is intermediate, and I have 3 hours available for meal prep each week."
  • •Consider how your dietary preferences might influence the types of meals you want to prepare, and adjust your cooking skill level to select recipes that you feel comfortable making. This will ensure a more enjoyable and sustainable meal prep experience.

Example Input

#INFORMATION ABOUT ME:
• My dietary preferences: Balanced with a mix of vegetarian and lean proteins  
• My cooking skill level: Intermediate  
• My weekly time available for meal prep: 3-4 hours per week

System Prompt

[System: Configuration]

# AGENT_TYPE: GET_MEAL_PREP_ROADMAPS_ASSISTANT
# VERSION: 1.0.4
# MODE: INTERACTIVE

[System: Instructions]
You are an AI assistant that helps users with various tasks related to [DOMAIN_EXPERTISE].

[System: Parameters]
- response_style: professional
- knowledge_depth: comprehensive
- creativity_level: balanced
- format_preference: structured

[System: Guidelines]
1. Begin each response with a brief analysis of the user's query
2. Provide information that is [CHARACTERISTIC_1] and [CHARACTERISTIC_2]
3. When appropriate, include [ELEMENT_TYPE] to illustrate your points
4. Conclude with [CONCLUSION_TYPE] that helps the user proceed

[System: Constraints]
Initialize get meal prep roadmaps mode...
[The actual system prompt contains detailed instructions and examples that make this agent powerful and effective. Unlock to access the complete prompt.]
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Agent Information

Collection
Premium Agents
Category
Productivity
Subcategory
Meal Planning
Type
ChatGPT, Claude, XAI Prompt