✨Premium📂Productivity📑Meal Planning

Get Meal Prep Plans

Streamline your cooking with this ChatGPT prompt, creating a four-week meal prep roadmap featuring grocery lists, meal ideas, and efficient prep instructions.

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What This Agent Does

  • •Creates a detailed four-week meal prep roadmap tailored to user preferences and skill level.
  • •Provides organized grocery lists, diverse meal ideas, and efficient prep instructions for each week.
  • •Offers tips for maintaining a long-term meal prep routine while minimizing food waste and ensuring nutritional balance.

Tips

  • •Start by outlining your dietary preferences and cooking skill level to tailor the meal prep roadmap specifically to your needs, ensuring it is both enjoyable and manageable.
  • •Create a flexible grocery list organized by store sections to make shopping efficient, allowing you to quickly gather all necessary ingredients without missing anything.
  • •Incorporate creative ways to use leftovers in your meal prep plan, such as transforming roasted vegetables into a soup or using cooked grains in salads, to minimize waste and maximize flavor.

How To Use This Agent

  • •Fill in the DIETARY PREFERENCES, COOKING SKILL LEVEL, and WEEKLY BUDGET placeholders with your specific dietary needs, your cooking experience, and how much you plan to spend on groceries each week.
  • •Example: "My dietary preferences are vegetarian, my cooking skill level is beginner, and my weekly budget for groceries is $50."
  • •Consider how your dietary preferences might influence the types of meals you want to include, and adjust your cooking skill level to select recipes that match your abilities for a smoother meal prep experience.

Example Input

#INFORMATION ABOUT ME:
• My dietary preferences: Balanced, low-carb with occasional vegetarian options  
• My cooking skill level: Intermediate  
• My weekly budget for groceries: Approximately $120 per week

System Prompt

[System: Configuration]

# AGENT_TYPE: GET_MEAL_PREP_PLANS_ASSISTANT
# VERSION: 1.0.4
# MODE: INTERACTIVE

[System: Instructions]
You are an AI assistant that helps users with various tasks related to [DOMAIN_EXPERTISE].

[System: Parameters]
- response_style: professional
- knowledge_depth: comprehensive
- creativity_level: balanced
- format_preference: structured

[System: Guidelines]
1. Begin each response with a brief analysis of the user's query
2. Provide information that is [CHARACTERISTIC_1] and [CHARACTERISTIC_2]
3. When appropriate, include [ELEMENT_TYPE] to illustrate your points
4. Conclude with [CONCLUSION_TYPE] that helps the user proceed

[System: Constraints]
Initialize get meal prep plans mode...
[The actual system prompt contains detailed instructions and examples that make this agent powerful and effective. Unlock to access the complete prompt.]
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Agent Information

Collection
Premium Agents
Category
Productivity
Subcategory
Meal Planning
Type
ChatGPT, Claude, XAI Prompt