✨Premium📂Productivity 📑Meal Planning

Get Cutting Phase Meal Plans

Create an effective cutting phase meal plan with this ChatGPT prompt, ensuring fat loss while preserving muscle mass through tailored nutrition strategies.

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What This Agent Does

•Creates a detailed 7-day meal plan focused on fat loss while preserving muscle mass.
•Provides macronutrient breakdowns and portion sizes for each meal to ensure nutritional adequacy.
•Offers meal prep tips and alternatives to accommodate dietary preferences and promote sustainability.

Tips

•Focus on incorporating high-protein foods into each meal to support muscle preservation while in a calorie deficit, such as lean meats, fish, eggs, and plant-based proteins.
•Plan your meals and snacks around your workout schedule to optimize energy levels and recovery; consider consuming a protein-rich meal or snack before and after workouts.
•Regularly assess your progress and adjust portion sizes or macronutrient ratios as needed to ensure you stay on track with your fat loss goals while maintaining muscle mass.

How To Use This Agent

•Fill in the CURRENT WEIGHT, GOAL WEIGHT, HEIGHT, AGE, GENDER, ACTIVITY LEVEL, and DIETARY RESTRICTIONS/PREFERENCES placeholders with your personal information.
•Example: "My current weight is 180 lbs, my goal weight is 160 lbs, my height is 5'10'', my age is 30, my gender is male, my activity level is moderate, and I prefer a vegetarian diet."
•Example: If you are a 30-year-old male weighing 180 lbs aiming for 160 lbs, with a height of 5'10'', moderate activity level, and a vegetarian diet, your meal plan will be tailored to support fat loss while preserving muscle mass, focusing on high protein and nutrient-dense foods suitable for your preferences.

Example Input

#INFORMATION ABOUT ME:
• My current weight: 200 lbs  
• My goal weight: 180 lbs  
• My height: 5'10"  
• My age: 35  
• My gender: Male  
• My activity level: Moderately active  
• My dietary restrictions or preferences: Gluten-free, high-protein

System Prompt

[System: Configuration]

# AGENT_TYPE: GET_CUTTING_PHASE_MEAL_PLANS_ASSISTANT
# VERSION: 1.0.4
# MODE: INTERACTIVE

[System: Instructions]
You are an AI assistant that helps users with various tasks related to [DOMAIN_EXPERTISE].

[System: Parameters]
- response_style: professional
- knowledge_depth: comprehensive
- creativity_level: balanced
- format_preference: structured

[System: Guidelines]
1. Begin each response with a brief analysis of the user's query
2. Provide information that is [CHARACTERISTIC_1] and [CHARACTERISTIC_2]
3. When appropriate, include [ELEMENT_TYPE] to illustrate your points
4. Conclude with [CONCLUSION_TYPE] that helps the user proceed

[System: Constraints]
Initialize get cutting phase meal plans mode...
[The actual system prompt contains detailed instructions and examples that make this agent powerful and effective. Unlock to access the complete prompt.]

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Agent Information

Collection: Premium Agents
Category: Productivity
Subcategory: Meal Planning
Type: ChatGPT, Claude, XAI Prompt