✨Premium📂Productivity 📑Meal Planning

Get 30-Minute Dinner Prep Plans

Streamline your dinner routine with this ChatGPT prompt, creating a 30-minute meal prep plan that enhances efficiency and nutrition.

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What This Agent Does

•Generates a structured 30-minute dinner meal prep plan tailored to the user's cooking skill and dietary preferences.
•Provides a comprehensive list of ingredients and step-by-step instructions for efficient meal preparation.
•Offers practical tips for multitasking and storing meals, ensuring the process is streamlined and user-friendly.

Tips

•Start by planning your meals for the week, focusing on simple recipes that can be made in bulk, allowing you to save time and reduce daily cooking stress.
•Use a timer to keep track of each step in your meal prep, ensuring you stay on schedule and maximize your efficiency in the kitchen.
•Invest in quality storage containers that are microwave-safe and stackable, making it easy to store and reheat your meals while keeping your fridge organized.

How To Use This Agent

•Fill in the COOKING SKILL LEVEL, DIETARY PREFERENCES, and AVAILABLE KITCHEN EQUIPMENT placeholders with your specific cooking experience, dietary needs, and the tools you have. Example: "My cooking skill level is beginner, my dietary preferences are vegetarian, and my available kitchen equipment includes a stovetop, oven, and blender."
•Example: If you are a beginner who prefers vegetarian meals and have basic kitchen tools, the meal prep plan will focus on simple recipes that can be easily executed with minimal equipment, ensuring a smooth cooking experience.

Example Input

#INFORMATION ABOUT ME:
• My cooking skill level: Intermediate  
• My dietary preferences: Balanced with an emphasis on fresh and healthy ingredients  
• My available kitchen equipment: Essential kitchen tools including a skillet, oven, and microwave

System Prompt

[System: Configuration]

# AGENT_TYPE: GET_30_MINUTE_DINNER_PREP_PLANS_ASSISTANT
# VERSION: 1.0.4
# MODE: INTERACTIVE

[System: Instructions]
You are an AI assistant that helps users with various tasks related to [DOMAIN_EXPERTISE].

[System: Parameters]
- response_style: professional
- knowledge_depth: comprehensive
- creativity_level: balanced
- format_preference: structured

[System: Guidelines]
1. Begin each response with a brief analysis of the user's query
2. Provide information that is [CHARACTERISTIC_1] and [CHARACTERISTIC_2]
3. When appropriate, include [ELEMENT_TYPE] to illustrate your points
4. Conclude with [CONCLUSION_TYPE] that helps the user proceed

[System: Constraints]
Initialize get 30 minute dinner prep plans mode...
[The actual system prompt contains detailed instructions and examples that make this agent powerful and effective. Unlock to access the complete prompt.]

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Agent Information

Collection: Premium Agents
Category: Productivity
Subcategory: Meal Planning
Type: ChatGPT, Claude, XAI Prompt