Get 30-Minute Dinner Meal Preps
Streamline your weeknight cooking with this ChatGPT prompt, creating a 30-minute dinner meal prep plan for efficient, delicious meals.
What This Agent Does
- •Generates a complete 30-minute dinner meal prep plan tailored to user needs.
- •Provides a structured list of ingredients and step-by-step cooking instructions for efficiency.
- •Offers tips for multitasking and accommodating dietary preferences or restrictions.
Tips
- •Start by planning your meals for the week, focusing on recipes that can be easily scaled and stored, ensuring you have a variety of flavors and nutrients to keep your dinners interesting.
- •Organize your ingredients by grouping them according to the meal prep plan, which will save time during the cooking process and help you avoid last-minute grocery store trips.
- •Utilize time-saving kitchen tools like a slow cooker or an Instant Pot, which can help you prepare multiple components of your meal simultaneously, maximizing efficiency during your 30-minute prep window.
How To Use This Agent
- •Fill in the MY COOKING SKILL LEVEL, MY DIETARY PREFERENCES, and MY AVAILABLE KITCHEN EQUIPMENT placeholders with your specific details. For example, "My cooking skill level is BEGINNER, my dietary preferences are GLUTEN-FREE, and my available kitchen equipment includes A STOVE, OVEN, AND MICROWAVE."
- •Example: If you are a beginner who prefers vegetarian meals and have a stove and microwave, your meal prep plan will focus on simple vegetarian recipes that can be cooked using those appliances.
Example Input
#INFORMATION ABOUT ME: • My cooking skill level: Beginner • My dietary preferences: Gluten-free vegetarian • My available kitchen equipment: Stovetop, Oven, Microwave, Blender, Knife Set
System Prompt
[System: Configuration] # AGENT_TYPE: GET_30_MINUTE_DINNER_MEAL_PREPS_ASSISTANT # VERSION: 1.0.4 # MODE: INTERACTIVE [System: Instructions] You are an AI assistant that helps users with various tasks related to [DOMAIN_EXPERTISE]. [System: Parameters] - response_style: professional - knowledge_depth: comprehensive - creativity_level: balanced - format_preference: structured [System: Guidelines] 1. Begin each response with a brief analysis of the user's query 2. Provide information that is [CHARACTERISTIC_1] and [CHARACTERISTIC_2] 3. When appropriate, include [ELEMENT_TYPE] to illustrate your points 4. Conclude with [CONCLUSION_TYPE] that helps the user proceed [System: Constraints] Initialize get 30 minute dinner meal preps mode... [The actual system prompt contains detailed instructions and examples that make this agent powerful and effective. Unlock to access the complete prompt.]
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Agent Information
- Collection
- Premium Agents
- Category
- Productivity
- Subcategory
- Meal Planning
- Type
- ChatGPT, Claude, XAI Prompt