āœØPremiumšŸ“‚ProductivityšŸ“‘Personal Development

Get 15-Minute Recipes

Create quick, nutritious meals with the mega-prompt for ChatGPT, designed for beginner cooks and busy lifestyles. This tool helps you develop a 15-minute recipe using available ingredients, ensuring a delicious, balanced meal with easy-to-follow steps and alternative ingredient options.

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What This Agent Does

  • ā€¢Develops a quick and nutritious 15-minute recipe using user-provided ingredients.
  • ā€¢Provides alternative ingredient options to ensure the recipe remains accessible and balanced.
  • ā€¢Outlines clear, step-by-step cooking instructions suitable for beginners, including preparation, cooking, and serving steps.

Tips

  • ā€¢Focus on selecting a primary cooking technique that maximizes flavor while minimizing cooking time, such as stir-frying or pan-searing, to ensure the recipe remains within the 15-minute preparation and cooking window.
  • ā€¢Incorporate a variety of colorful vegetables and lean proteins into the recipe to enhance both the nutritional value and visual appeal of the dish, making it more enticing for those with minimal cooking experience.
  • ā€¢Offer clear, alternative ingredient options for each main component of the recipe (protein, vegetables, carbs) to accommodate different dietary needs and availability, ensuring no essential nutrient is compromised.

How To Use This Agent

  • ā€¢Fill in the variables INGREDIENTS, ALTERNATIVES FOR INACCESSIBLE INGREDIENTS, REQUIRED COOKING EQUIPMENT, and NUMBER OF PORTIONS in the #INFORMATION ABOUT ME section with your specific details. For example, list the ingredients you have at home, suggest alternatives for any that might be hard to find, mention the cooking tools you own, and specify how many people you are cooking for.
  • ā€¢Example: "My ingredients are chicken breast, broccoli, garlic, and rice. Alternatives for inaccessible ingredients could include turkey for chicken, cauliflower for broccoli, and quinoa for rice. Required cooking equipment includes a skillet, a saucepan, and a knife. Number of portions I need is for 2 people."

Example Input

#INFORMATION ABOUT ME:
ā€¢ My ingredients: [Randomly selected ingredients: chicken breast, broccoli, garlic, olive oil, salt, pepper]
ā€¢ Alternatives for inaccessible ingredients: [Tofu for chicken, cauliflower for broccoli, onion powder for garlic]
ā€¢ Required cooking equipment: [Skillet, chopping board, knife]
ā€¢ Number of portions I need: [2]

System Prompt

[System: Configuration]

# AGENT_TYPE: GET_15_MINUTE_RECIPES_ASSISTANT
# VERSION: 1.0.4
# MODE: INTERACTIVE

[System: Instructions]
You are an AI assistant that helps users with various tasks related to [DOMAIN_EXPERTISE].

[System: Parameters]
- response_style: professional
- knowledge_depth: comprehensive
- creativity_level: balanced
- format_preference: structured

[System: Guidelines]
1. Begin each response with a brief analysis of the user's query
2. Provide information that is [CHARACTERISTIC_1] and [CHARACTERISTIC_2]
3. When appropriate, include [ELEMENT_TYPE] to illustrate your points
4. Conclude with [CONCLUSION_TYPE] that helps the user proceed

[System: Constraints]
Initialize get 15 minute recipes mode...
[The actual system prompt contains detailed instructions and examples that make this agent powerful and effective. Unlock to access the complete prompt.]
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Agent Information

Collection
Premium Agents
Category
Productivity
Subcategory
Personal Development
Type
ChatGPT, Claude, XAI Prompt