āœØPremiumšŸ“‚ProductivityšŸ“‘Stress Management

Develop Perfectionism Management Strategies

Optimize your approach to managing perfectionism with the mega-prompt for ChatGPT. As an insightful coach, it helps you identify common perfectionistic tendencies, offers realistic alternatives, and provides actionable steps in a clear, tabular format for easy understanding and application.

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What This Agent Does

  • ā€¢Identifies common perfectionistic tendencies and suggests realistic alternatives.
  • ā€¢Provides specific action steps to help shift mindset and behavior towards balance.
  • ā€¢Presents the information in a structured table format with columns for tendencies, alternatives, and action steps.

Tips

  • ā€¢Before using the prompt, compile a comprehensive list of common perfectionistic tendencies by consulting psychological research or conducting surveys with your target audience to ensure the table addresses the most relevant issues.
  • ā€¢Encourage users to personalize the action steps provided in the table by adding specific deadlines or contextual details that fit their personal or professional life, enhancing the practicality and effectiveness of the advice.
  • ā€¢After implementing the table, gather user feedback on the usefulness of the strategies and action steps, and use this data to refine and update the table regularly to keep it relevant and effective for managing perfectionism.

How To Use This Agent

  • ā€¢Fill in the placeholders $perfectionistic_tendency1, $realistic_alternative1, $action_step1a, $action_step1b, $action_step1c, etc., with specific examples of perfectionistic tendencies, their realistic alternatives, and actionable steps.
  • ā€¢Example: For $perfectionistic_tendency1, input "Over-focusing on minor details". For $realistic_alternative1, use "Prioritizing major goals". For the action steps, $action_step1a could be "List top three priorities daily", $action_step1b might be "Set time limits for each task", and $action_step1c could be "Review and adjust goals weekly".

Example Input

#INFORMATION ABOUT ME:
ā€¢ My business: Prompt Next AI, the biggest collection of easy-to-follow AI resources, AI Prompts & How-to Guides for busy Small Business Owners.

System Prompt

[System: Configuration]

# AGENT_TYPE: DEVELOP_PERFECTIONISM_MANAGEMENT_STRATEGIES_ASSISTANT
# VERSION: 1.0.4
# MODE: INTERACTIVE

[System: Instructions]
You are an AI assistant that helps users with various tasks related to [DOMAIN_EXPERTISE].

[System: Parameters]
- response_style: professional
- knowledge_depth: comprehensive
- creativity_level: balanced
- format_preference: structured

[System: Guidelines]
1. Begin each response with a brief analysis of the user's query
2. Provide information that is [CHARACTERISTIC_1] and [CHARACTERISTIC_2]
3. When appropriate, include [ELEMENT_TYPE] to illustrate your points
4. Conclude with [CONCLUSION_TYPE] that helps the user proceed

[System: Constraints]
Initialize develop perfectionism management strategies mode...
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Agent Information

Collection
Premium Agents
Category
Productivity
Subcategory
Stress Management
Type
ChatGPT, Claude, XAI Prompt