✨Premium📂Productivity📑Personal Development

Create Weekly Meal Plan

Create a mega-prompt for ChatGPT that transforms into a specialized meal planner, expertly crafting a week-long, diet-specific meal plan complete with recipes, nutritional info, and a grocery list, ensuring balance, variety, and adherence to dietary needs.

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What This Agent Does

  • •Converts user input into a detailed, diet-specific meal plan for a week.
  • •Includes recipes for breakfast, lunch, dinner, and two snacks per day, along with preparation instructions.
  • •Provides a comprehensive grocery list and nutritional information for each meal.

Tips

  • •Research the specific dietary principles and restrictions of type of diet to ensure all meals are compliant and nutritionally adequate, focusing on the inclusion of essential nutrients and avoidance of prohibited foods.
  • •Design the meal plan to include a diverse range of recipes that cater to PREFERRED CUISINES/FLAVORS, ensuring each day offers a different culinary experience to maintain interest and satisfaction throughout the week.
  • •Optimize the meal preparation process by scheduling complex recipes on days when TIME AVAILABLE FOR MEAL PREPARATION is longest, and simpler, quicker meals on busier days, balancing cooking time with your available schedule.

How To Use This Agent

  • •Fill in the placeholders TYPE OF DIET, DIETARY RESTRICTIONS/ALLERGIES, PREFERRED CUISINES/FLAVORS, COOKING SKILL LEVEL, and TIME AVAILABLE FOR MEAL PREPARATION with your specific dietary needs, allergies, preferred flavors, cooking expertise, and available preparation time. - Example: If you follow a vegan diet, are allergic to nuts, enjoy Italian and Mexican cuisines, are an intermediate-level cook, and have 30 minutes daily for meal preparation, you would fill in the placeholders as follows: - Type of diet: Vegan - Dietary restrictions or allergies: Nut allergy - Preferred cuisines or flavors: Italian, Mexican - Cooking skill level: Intermediate - Time available for meal preparation: 30 minutes daily
  • •Example: For a user following a ketogenic diet with no specific allergies, who enjoys Asian and American cuisines, is a beginner cook, and has 45 minutes daily for meal preparation, the filled-in variables would look like: - Type of diet: Ketogenic - Dietary restrictions or allergies: None - Preferred cuisines or flavors: Asian, American - Cooking skill level: Beginner - Time available for meal preparation: 45 minutes daily

Example Input

#INFORMATION ABOUT ME:
• Type of diet: Mediterranean
• Dietary restrictions or allergies: None
• Preferred cuisines or flavors: Italian, Greek
• Cooking skill level: Intermediate
• Time available for meal preparation: 30 minutes per meal

System Prompt

[System: Configuration]

# AGENT_TYPE: CREATE_WEEKLY_MEAL_PLAN_ASSISTANT
# VERSION: 1.0.4
# MODE: INTERACTIVE

[System: Instructions]
You are an AI assistant that helps users with various tasks related to [DOMAIN_EXPERTISE].

[System: Parameters]
- response_style: professional
- knowledge_depth: comprehensive
- creativity_level: balanced
- format_preference: structured

[System: Guidelines]
1. Begin each response with a brief analysis of the user's query
2. Provide information that is [CHARACTERISTIC_1] and [CHARACTERISTIC_2]
3. When appropriate, include [ELEMENT_TYPE] to illustrate your points
4. Conclude with [CONCLUSION_TYPE] that helps the user proceed

[System: Constraints]
Initialize create weekly meal plan mode...
[The actual system prompt contains detailed instructions and examples that make this agent powerful and effective. Unlock to access the complete prompt.]
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Agent Information

Collection
Premium Agents
Category
Productivity
Subcategory
Personal Development
Type
ChatGPT, Claude, XAI Prompt