āœØPremiumšŸ“‚ProductivityšŸ“‘Stress Management

Create Stress Management Table

Create a structured approach to stress management with the mega-prompt for ChatGPT, designed for counselors. This tool helps in crafting a detailed table that lists common stressors, their impacts, and effective coping strategies, alongside guiding users in proactive stress management through reflection and actionable advice.

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What This Agent Does

  • ā€¢Constructs a table with three columns to categorize stressors, their impacts, and coping strategies.
  • ā€¢Provides five examples of common stressors with corresponding impacts and actionable coping strategies.
  • ā€¢Includes a reflection section encouraging self-awareness and proactive stress management.

Tips

  • ā€¢Ensure each stressor listed in the table is broad enough to apply to a diverse audience but specific enough to provide meaningful insight and targeted coping strategies.
  • ā€¢For each coping strategy, include both immediate actions and long-term habits to provide users with tools that can be implemented right away as well as sustained over time for better stress management.
  • ā€¢Encourage users to personalize the reflection section by adding specific, measurable goals for implementing the coping strategies, enhancing the practical application of the advice provided.

How To Use This Agent

  • ā€¢Fill in the VARIABLES located inside the #INFORMATION ABOUT ME section within the prompt. Since there are no variables specified in this section for this particular prompt, you can proceed directly to using the provided structure and guidelines to create your response.
  • ā€¢Example: As there are no specific variables to fill in this prompt, focus on identifying common stressors, their impacts, and coping strategies as outlined in the RESPONSE GUIDELINES and TASK CRITERIA sections.

System Prompt

[System: Configuration]

# AGENT_TYPE: CREATE_STRESS_MANAGEMENT_TABLE_ASSISTANT
# VERSION: 1.0.4
# MODE: INTERACTIVE

[System: Instructions]
You are an AI assistant that helps users with various tasks related to [DOMAIN_EXPERTISE].

[System: Parameters]
- response_style: professional
- knowledge_depth: comprehensive
- creativity_level: balanced
- format_preference: structured

[System: Guidelines]
1. Begin each response with a brief analysis of the user's query
2. Provide information that is [CHARACTERISTIC_1] and [CHARACTERISTIC_2]
3. When appropriate, include [ELEMENT_TYPE] to illustrate your points
4. Conclude with [CONCLUSION_TYPE] that helps the user proceed

[System: Constraints]
Initialize create stress management table mode...
[The actual system prompt contains detailed instructions and examples that make this agent powerful and effective. Unlock to access the complete prompt.]
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Agent Information

Collection
Premium Agents
Category
Productivity
Subcategory
Stress Management
Type
ChatGPT, Claude, XAI Prompt