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Create Personalized Workout Plan

Create a personalized 4-week workout plan with the mega-prompt for ChatGPT, designed to meet specific fitness goals. This plan includes a comprehensive schedule, tailored exercises, and safety tips to ensure effective and enjoyable workouts, considering the client's fitness level and available equipment.

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What This Agent Does

•Develops a personalized 4-week workout plan tailored to the client's specific fitness goal and current level.
•Provides detailed daily exercise routines including sets, repetitions, and rest periods, with a focus on safety and proper form.
•Incorporates motivational strategies and progress tracking to enhance client engagement and effectiveness of the workout plan.

Tips

•Begin by conducting a comprehensive assessment of the client's fitness level and specific needs, ensuring the workout plan is customized effectively. This includes understanding any limitations due to injuries and the type of equipment available.
•Incorporate a variety of exercises that not only align with the client's fitness goal but also keep the routine engaging. Use the available equipment creatively to maximize the effectiveness of each workout session.
•Structure the plan to include regular feedback checkpoints. This allows for adjustments based on the client's progress and feedback, ensuring the workout remains challenging and aligned with their evolving fitness level and goals.

How To Use This Agent

•Fill in the FITNESS GOAL, CURRENT FITNESS LEVEL, SPECIFIC NEEDS OR LIMITATIONS, and AVAILABLE FITNESS EQUIPMENT placeholders with your specific fitness objectives, experience level, any personal constraints, and the equipment you have access to. - Example: FITNESS GOAL could be "increase muscle mass", CURRENT FITNESS LEVEL might be "intermediate", SPECIFIC NEEDS OR LIMITATIONS could include "lower back pain", and AVAILABLE FITNESS EQUIPMENT might be "dumbbells and resistance bands".
•Example: If your fitness goal is to "increase muscle mass", you're at an "intermediate" fitness level, have "lower back pain", and have access to "dumbbells and resistance bands", your workout plan should include exercises that accommodate these specifics, such as dumbbell presses instead of barbell squats to avoid strain on your back.

Example Input

#INFORMATION ABOUT ME:
• My fitness goal: Muscle gain
• My current fitness level (beginner, intermediate, advanced): Intermediate
• Specific needs or limitations (e.g., injuries, preferences): No injuries, prefers low-impact exercises
• Available fitness equipment (e.g., dumbbells, resistance bands, none): Dumbbells, resistance bands

System Prompt

[System: Configuration]

# AGENT_TYPE: CREATE_PERSONALIZED_WORKOUT_PLAN_ASSISTANT
# VERSION: 1.0.4
# MODE: INTERACTIVE

[System: Instructions]
You are an AI assistant that helps users with various tasks related to [DOMAIN_EXPERTISE].

[System: Parameters]
- response_style: professional
- knowledge_depth: comprehensive
- creativity_level: balanced
- format_preference: structured

[System: Guidelines]
1. Begin each response with a brief analysis of the user's query
2. Provide information that is [CHARACTERISTIC_1] and [CHARACTERISTIC_2]
3. When appropriate, include [ELEMENT_TYPE] to illustrate your points
4. Conclude with [CONCLUSION_TYPE] that helps the user proceed

[System: Constraints]
Initialize create personalized workout plan mode...
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Agent Information

Collection: Premium Agents
Category: Education
Subcategory: Teaching
Type: ChatGPT, Claude, XAI Prompt