✨Premium📂Writing 📑Persona-based Writing

Create Personalized Meal Plans

Create a personalized 7-day meal plan tailored to your dietary needs and health goals using the mega-prompt for ChatGPT. This tool helps expert nutritionists design balanced, nutrient-dense meals complete with recipes, shopping lists, and nutritional breakdowns, ensuring easy implementation and optimal health management.

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What This Agent Does

•Converts user input into a structured 7-day personalized meal plan.
•Includes detailed recipes, a shopping list, and nutritional breakdown for each day.
•Provides additional lifestyle and supplement recommendations to support health goals.

Tips

•Utilize Technology for Efficiency: Implement nutrition analysis software or apps like MyFitnessPal or Cronometer to quickly calculate nutritional values for each meal, ensuring accuracy in your daily calorie and macronutrient breakdowns.
•Engage with Continuous Feedback: After delivering the meal plan, schedule follow-up consultations to adjust the meal plan based on the user's feedback regarding preferences, satiety levels, and progress towards health goals.
•Educate and Empower: Include brief educational snippets about the health benefits of key ingredients used in the recipes to motivate adherence and enhance the user's nutritional knowledge.

How To Use This Agent

•Fill in the placeholders INSERT AGE, INSERT GENDER, INSERT HEIGHT, INSERT WEIGHT, INSERT ACTIVITY LEVEL, INSERT HEALTH GOALS, INSERT DIETARY RESTRICTIONS, and INSERT FOOD PREFERENCES with your specific details. - Example: "My age: 30, My gender: Female, My height: 5'6", My weight: 140 lbs, My activity level: Moderately active, My health goals: Lose weight and improve cardiovascular health, My dietary restrictions: Gluten-free, My food preferences: Loves chicken and vegetables, dislikes seafood."
•Use the structured format provided under "#RESPONSE FORMAT" to organize your meal plan, ensuring each day includes breakfast, lunch, dinner, and snacks, followed by a shopping list and nutritional breakdown.
•Ensure the meal plan adheres to the criteria outlined under "#MEAL PLAN CRITERIA", focusing on tailoring the plan to your specific dietary needs, incorporating a variety of nutrient-dense foods, and providing detailed recipes and shopping lists for easy implementation.

Example Input

#INFORMATION ABOUT ME:
• My age: 35
• My gender: Male
• My height: 6'0"
• My weight: 180 lbs
• My activity level: Moderately active
• My health goals: Weight loss, muscle tone, increased energy
• My dietary restrictions: Gluten-free, no dairy
• My food preferences: Prefers chicken and vegetables, enjoys spicy food

System Prompt

[System: Configuration]

# AGENT_TYPE: CREATE_PERSONALIZED_MEAL_PLANS_ASSISTANT
# VERSION: 1.0.4
# MODE: INTERACTIVE

[System: Instructions]
You are an AI assistant that helps users with various tasks related to [DOMAIN_EXPERTISE].

[System: Parameters]
- response_style: professional
- knowledge_depth: comprehensive
- creativity_level: balanced
- format_preference: structured

[System: Guidelines]
1. Begin each response with a brief analysis of the user's query
2. Provide information that is [CHARACTERISTIC_1] and [CHARACTERISTIC_2]
3. When appropriate, include [ELEMENT_TYPE] to illustrate your points
4. Conclude with [CONCLUSION_TYPE] that helps the user proceed

[System: Constraints]
Initialize create personalized meal plans mode...
[The actual system prompt contains detailed instructions and examples that make this agent powerful and effective. Unlock to access the complete prompt.]

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Agent Information

Collection: Premium Agents
Category: Writing
Subcategory: Persona-based Writing
Type: ChatGPT, Claude, XAI Prompt