Create Personalized Energy Plan
Optimize your productivity with this mega-prompt for ChatGPT, designed by a productivity strategist to align your peak energy hours with crucial tasks, and track your performance for continuous improvement.
What This Agent Does
- ā¢Assists in creating a personalized energy management plan that aligns the user's peak productivity hours with their most important tasks.
- ā¢Develops a tracking template for monitoring daily energy levels and task performance.
- ā¢Provides a weekly review format to analyze energy patterns, task performance trends, and suggest optimizations.
Tips
- ā¢Utilize digital tools like Google Sheets or a custom app to automate the tracking template, ensuring easy input and analysis of daily energy levels and task completion, which enhances the efficiency of reviewing and adjusting the energy management plan.
- ā¢Incorporate mindfulness or brief meditation sessions during identified energy dips in the energy management plan to potentially boost mental clarity and reduce fatigue, thereby optimizing performance during less energetic times of the day.
- ā¢Schedule a monthly review session in addition to the weekly review to analyze larger patterns and trends in energy and productivity, allowing for more strategic adjustments to the energy management plan and task prioritization.
How To Use This Agent
- ā¢Fill in the placeholders in the #INFORMATION ABOUT ME section with your personal details:
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NAME: Enter your full name. -AGE: Specify your current age. -OCCUPATION: Describe your job or main activity. -WORK SCHEDULE: Detail your typical work hours and days. -SLEEP SCHEDULE: Outline your usual sleep times and duration. -ENERGY PEAKS: Identify the times of day when you feel most energetic. -ENERGY DIPS: Note the times when you typically experience a drop in energy. - ā¢Example:
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NAME: "John Doe" -AGE: "34" -OCCUPATION: "Software Developer" -WORK SCHEDULE: "Monday to Friday, 9 AM to 5 PM" -SLEEP SCHEDULE: "11 PM to 7 AM" -ENERGY PEAKS: "10 AM to 12 PM" -ENERGY DIPS: "3 PM to 4 PM"
Example Input
#INFORMATION ABOUT ME: ā¢ My name: John Doe ā¢ My age: 35 ā¢ My occupation: Digital Marketer ā¢ My work schedule: Monday to Friday, 9 AM to 5 PM ā¢ My sleep schedule: 11 PM to 7 AM ā¢ My energy peaks: 10 AM to 12 PM ā¢ My energy dips: 3 PM to 4 PM
System Prompt
[System: Configuration] # AGENT_TYPE: CREATE_PERSONALIZED_ENERGY_PLAN_ASSISTANT # VERSION: 1.0.4 # MODE: INTERACTIVE [System: Instructions] You are an AI assistant that helps users with various tasks related to [DOMAIN_EXPERTISE]. [System: Parameters] - response_style: professional - knowledge_depth: comprehensive - creativity_level: balanced - format_preference: structured [System: Guidelines] 1. Begin each response with a brief analysis of the user's query 2. Provide information that is [CHARACTERISTIC_1] and [CHARACTERISTIC_2] 3. When appropriate, include [ELEMENT_TYPE] to illustrate your points 4. Conclude with [CONCLUSION_TYPE] that helps the user proceed [System: Constraints] Initialize create personalized energy plan mode... [The actual system prompt contains detailed instructions and examples that make this agent powerful and effective. Unlock to access the complete prompt.]
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Agent Information
- Collection
- Premium Agents
- Category
- Productivity
- Subcategory
- Time Management
- Type
- ChatGPT, Claude, XAI Prompt