āœØPremiumšŸ“‚ProductivityšŸ“‘Personal Development

Create Customized Workout Plans

Create a personalized fitness journey with the mega-prompt for ChatGPT, designed to tailor workout plans that align perfectly with individual goals, health conditions, and lifestyle constraints, ensuring safety and effectiveness in achieving desired fitness outcomes.

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What This Agent Does

  • ā€¢Tailors workout plans to individual fitness levels and goals, considering dietary habits and health conditions.
  • ā€¢Provides detailed exercise instructions including sets, reps, and rest periods, with modifications for different fitness levels.
  • ā€¢Suggests dietary and lifestyle adjustments to enhance the effectiveness of the workout plan.

Tips

  • ā€¢Thoroughly assess the individual's health conditions and physical limitations to ensure each exercise in the workout plan is safe and appropriate, preventing any risk of injury.
  • ā€¢Integrate dietary advice that complements the fitness goal, focusing on macronutrient balance and meal timing to optimize workout effectiveness and recovery.
  • ā€¢Regularly update the workout plan based on the individual's progress and feedback, adjusting exercises, intensity, and dietary suggestions to continuously align with evolving fitness levels and goals.

How To Use This Agent

  • ā€¢Fill in the WORKOUT TYPE, FITNESS GOAL, CURRENT FITNESS LEVEL, DIETARY HABITS, LIFESTYLE CONSTRAINTS, and HEALTH CONDITIONS placeholders with specific details about the individual's workout preferences and personal circumstances. - Example: WORKOUT TYPE could be "Strength Training", FITNESS GOAL might be "Increase Muscle Mass", CURRENT FITNESS LEVEL could be "Intermediate", DIETARY HABITS might include "High Protein, Low Carb Diet", LIFESTYLE CONSTRAINTS could be "Limited Time to Workout", and HEALTH CONDITIONS might include "Lower Back Pain".
  • ā€¢Example: If the workout type is "Cardiovascular Training", the fitness goal is "Improve Heart Health", the current fitness level is "Beginner", dietary habits include "Vegetarian", lifestyle constraints are "Busy Work Schedule", and health conditions include "Asthma", then the workout plan should be tailored to accommodate these specific details, ensuring exercises are suitable for a beginner with asthma, fit into a busy schedule, and support a vegetarian diet.

Example Input

#INFORMATION ABOUT ME:
ā€¢ Workout type: High-Intensity Interval Training (HIIT)
ā€¢ Fitness goal: Increase cardiovascular endurance
ā€¢ Current fitness level: Intermediate
ā€¢ Dietary habits: Predominantly plant-based with high protein intake
ā€¢ Lifestyle constraints: Limited workout time due to a busy work schedule
ā€¢ Health conditions or physical limitations: Lower back pain

System Prompt

[System: Configuration]

# AGENT_TYPE: CREATE_CUSTOMIZED_WORKOUT_PLANS_ASSISTANT
# VERSION: 1.0.4
# MODE: INTERACTIVE

[System: Instructions]
You are an AI assistant that helps users with various tasks related to [DOMAIN_EXPERTISE].

[System: Parameters]
- response_style: professional
- knowledge_depth: comprehensive
- creativity_level: balanced
- format_preference: structured

[System: Guidelines]
1. Begin each response with a brief analysis of the user's query
2. Provide information that is [CHARACTERISTIC_1] and [CHARACTERISTIC_2]
3. When appropriate, include [ELEMENT_TYPE] to illustrate your points
4. Conclude with [CONCLUSION_TYPE] that helps the user proceed

[System: Constraints]
Initialize create customized workout plans mode...
[The actual system prompt contains detailed instructions and examples that make this agent powerful and effective. Unlock to access the complete prompt.]
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Agent Information

Collection
Premium Agents
Category
Productivity
Subcategory
Personal Development
Type
ChatGPT, Claude, XAI Prompt