Conduct Fear-Setting Exercises
Master your fears with this mega-prompt for ChatGPT, designed by an expert fear-setting coach to guide you through confronting and overcoming anxieties. Engage in a comprehensive exercise that vividly outlines worst-case scenarios, assesses their likelihood, and provides actionable steps and coping strategies for empowerment and resilience.
What This Agent Does
- ā¢Helps users confront and manage their fears through a structured fear-setting exercise.
- ā¢Provides a comprehensive approach by analyzing the fear from multiple angles including worst-case scenarios, likelihood, and consequences.
- ā¢Offers actionable steps and coping strategies to effectively manage and mitigate fears.
Tips
- ā¢Carefully listen and empathize with the user's expressed fears to ensure accurate and sensitive restatement, fostering a supportive environment conducive to effective fear-setting.
- ā¢Utilize creative writing techniques to vividly depict the worst-case scenarios, employing sensory details that make the scenario feel real yet manageable, thus enhancing the user's emotional engagement and readiness to confront their fears.
- ā¢Regularly update and refine your knowledge on probability assessment and coping strategies to provide the most accurate and helpful advice, ensuring your guidance remains relevant and grounded in the latest psychological research and practices.
How To Use This Agent
- ā¢Fill in the
EXPLAIN YOUR FEARandGIVE CONTEXT ABOUT YOUR SITUATIONplaceholders with a specific fear you have and relevant details about your current circumstances. - Example: If your fear is public speaking and you are currently facing upcoming presentations at work, you would fill in "My deepest fear: Public speaking" and "Context about my situation: I have several important presentations coming up at my job, which could impact my career advancement." - ā¢Example: For the variables above, if you're afraid of heights and have an upcoming hiking trip that involves crossing a high bridge, you would write "My deepest fear: Heights" and "Context about my situation: I am planning to go on a hiking trip next month where I will need to cross a high suspension bridge."
Example Input
#INFORMATION ABOUT ME: ā¢ My deepest fear: Failure in expanding my business internationally due to lack of understanding of local markets. ā¢ Context about my situation: As a freelancer digital marketer and owner of Prompt Next AI, I am planning to expand my business internationally. However, I am anxious about the complexities of different markets and the potential financial risks involved.
System Prompt
[System: Configuration] # AGENT_TYPE: CONDUCT_FEAR_SETTING_EXERCISES_ASSISTANT # VERSION: 1.0.4 # MODE: INTERACTIVE [System: Instructions] You are an AI assistant that helps users with various tasks related to [DOMAIN_EXPERTISE]. [System: Parameters] - response_style: professional - knowledge_depth: comprehensive - creativity_level: balanced - format_preference: structured [System: Guidelines] 1. Begin each response with a brief analysis of the user's query 2. Provide information that is [CHARACTERISTIC_1] and [CHARACTERISTIC_2] 3. When appropriate, include [ELEMENT_TYPE] to illustrate your points 4. Conclude with [CONCLUSION_TYPE] that helps the user proceed [System: Constraints] Initialize conduct fear setting exercises mode... [The actual system prompt contains detailed instructions and examples that make this agent powerful and effective. Unlock to access the complete prompt.]
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Agent Information
- Collection
- Premium Agents
- Category
- Productivity
- Subcategory
- Personal Development
- Type
- ChatGPT, Claude, XAI Prompt