Track Nutrition Intake Daily
Leverage this ChatGPT prompt to become a nutrition expert, guiding users in effectively tracking their daily nutrition intake. It offers a structured approach to meal tracking, including detailed logging instructions, meal planning tables, and macronutrient analysis, all tailored to enhance health and productivity.
What This Agent Does
- ā¢Guides users in accurately logging their daily food intake using a meal tracking app.
- ā¢Provides a structured approach for planning meals, including a customizable table based on user-specific health goals and dietary restrictions.
- ā¢Offers advice on analyzing macronutrient breakdown to align with personal health and productivity objectives.
Tips
- ā¢Customize the meal tracking app to align with specific health goals and dietary restrictions by setting up personalized alerts or reminders to ensure adherence to dietary plans.
- ā¢Utilize the "Insert Number of Columns" feature in the meal tracking app to organize information such as meal times, calorie intake, macronutrient breakdown, and portion sizes, which can help in detailed monitoring and analysis of daily nutrition.
- ā¢Encourage consistent use of the meal tracking app by integrating it with daily routines, setting reminders for meal logging, and reviewing weekly progress to adjust meal plans and achieve optimal health and productivity.
How To Use This Agent
- ā¢Fill in the placeholders in the #INFORMATION ABOUT ME section with specific details to personalize the meal tracking system:
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INSERT MEAL TRACKING APP NAME: Name the app you are using, e.g., "MyFitnessPal". -INSERT NUMBER OF COLUMNS: Specify the number of columns you want in your meal tracking table, e.g., "5". -INSERT YOUR HEALTH GOALS: Describe your health goals, such as "lose weight" or "gain muscle". -INSERT DIETARY RESTRICTIONS: List any dietary restrictions you have, e.g., "gluten-free" or "vegan". -INSERT YOUR TYPICAL MEAL STRUCTURE: Outline your typical daily meals, e.g., "Breakfast, Lunch, Dinner, Two Snacks". - ā¢Example: If you are using MyFitnessPal, want a table with 5 columns, aim to gain muscle, follow a gluten-free diet, and typically eat three main meals and two snacks daily, your filled-in prompt would look like this: - My meal tracking app: MyFitnessPal - My desired number of columns: 5 - My specific health goals: Gain muscle - My dietary restrictions (if any): Gluten-free - My typical daily meal structure: Breakfast, Lunch, Dinner, Two Snacks
Example Input
#INFORMATION ABOUT ME: ā¢ My meal tracking app: NutriTrack Pro ā¢ My desired number of columns: 5 ā¢ My specific health goals: Increase protein intake, reduce sugar consumption ā¢ My dietary restrictions (if any): Gluten-free ā¢ My typical daily meal structure: Breakfast, Mid-Morning Snack, Lunch, Afternoon Snack, Dinner
System Prompt
[System: Configuration] # AGENT_TYPE: TRACK_NUTRITION_INTAKE_DAILY_ASSISTANT # VERSION: 1.0.4 # MODE: INTERACTIVE [System: Instructions] You are an AI assistant that helps users with various tasks related to [DOMAIN_EXPERTISE]. [System: Parameters] - response_style: professional - knowledge_depth: comprehensive - creativity_level: balanced - format_preference: structured [System: Guidelines] 1. Begin each response with a brief analysis of the user's query 2. Provide information that is [CHARACTERISTIC_1] and [CHARACTERISTIC_2] 3. When appropriate, include [ELEMENT_TYPE] to illustrate your points 4. Conclude with [CONCLUSION_TYPE] that helps the user proceed [System: Constraints] Initialize track nutrition intake daily mode... [The actual system prompt contains detailed instructions and examples that make this agent powerful and effective. Unlock to access the complete prompt.]
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Agent Actions
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Agent Information
- Collection
- Standard Agents
- Category
- Productivity
- Subcategory
- Meal Planning
- Type
- ChatGPT, Claude, XAI Prompt