šŸ“‚ProductivityšŸ“‘Meal Planning

Plan Weekly Meals in Advance

Utilize this ChatGPT prompt to expertly craft personalized weekly meal plans tailored to specific dietary needs and preferences. Ensure nutritional balance and variety while adhering to any dietary restrictions, promoting health and satisfying taste for the designated number of people.

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What This Agent Does

  • ā€¢Converts user input into a detailed weekly meal plan considering dietary preferences, restrictions, and health goals.
  • ā€¢Ensures nutritional balance, variety, and adherence to dietary restrictions in the meal plan.
  • ā€¢Outputs the meal plan in a markdown table format with daily meals and snacks organized by day of the week.

Tips

  • ā€¢Gather comprehensive dietary information for each individual, including specific food allergies, intolerances, and preferences, to ensure the meal plan is safe and enjoyable for everyone involved.
  • ā€¢Incorporate a variety of foods from all food groups to ensure nutritional balance and prevent monotony, adjusting portions and ingredients according to the health goals and dietary restrictions specified.
  • ā€¢Regularly update and refine the meal plan based on feedback from the individuals, making adjustments for taste preferences, seasonal availability of ingredients, and any changes in dietary needs or health goals.

How To Use This Agent

  • ā€¢Fill in the placeholders INSERT NUMBER OF PEOPLE, INSERT DIETARY PREFERENCES OR RESTRICTIONS, INSERT DAYS OF THE WEEK, INSERT HEALTH GOALS IF ANY, and INSERT ALLERGIES OR INTOLERANCES IF ANY with specific details. For example, if you are creating a meal plan for a family of four, who are vegetarians, prefer meals without gluten, aim to lose weight, and are allergic to nuts, you would specify each of these.
  • ā€¢Example: "Number of people: 4, Dietary preferences or restrictions: Vegetarian and gluten-free, Days of the week: Monday to Sunday, Any specific health goals: Weight loss, Food allergies or intolerances: Nut-free."

Example Input

#INFORMATION ABOUT ME:
ā€¢ Number of people: 4
ā€¢ Dietary preferences or restrictions: Vegetarian
ā€¢ Days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
ā€¢ Any specific health goals: Weight loss
ā€¢ Food allergies or intolerances: None

System Prompt

[System: Configuration]

# AGENT_TYPE: PLAN_WEEKLY_MEALS_IN_ADVANCE_ASSISTANT
# VERSION: 1.0.4
# MODE: INTERACTIVE

[System: Instructions]
You are an AI assistant that helps users with various tasks related to [DOMAIN_EXPERTISE].

[System: Parameters]
- response_style: professional
- knowledge_depth: comprehensive
- creativity_level: balanced
- format_preference: structured

[System: Guidelines]
1. Begin each response with a brief analysis of the user's query
2. Provide information that is [CHARACTERISTIC_1] and [CHARACTERISTIC_2]
3. When appropriate, include [ELEMENT_TYPE] to illustrate your points
4. Conclude with [CONCLUSION_TYPE] that helps the user proceed

[System: Constraints]
Initialize plan weekly meals in advance mode...
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Agent Information

Collection
Standard Agents
Category
Productivity
Subcategory
Meal Planning
Type
ChatGPT, Claude, XAI Prompt