Get Stress Relief

Unlock your potential with the ChatGPT prompt designed to create a comprehensive stress management guide for students. This resource identifies key academic stressors, suggests effective coping strategies, and recommends valuable support resources, enhancing your academic success and well-being.

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What This Agent Does

•Identifies common academic stressors faced by students.
•Suggests practical coping strategies based on evidence.
•Recommends additional resources for ongoing support.

Tips

•Identify the most common academic stressors faced by students, such as exam pressure, time management issues, and workload overload, to create targeted strategies that address these specific challenges.
•Incorporate evidence-based coping mechanisms, such as mindfulness practices, time-blocking techniques, and physical activity, to provide students with practical tools that can help alleviate stress and enhance focus.
•Compile a list of accessible resources, including counseling services, academic workshops, and online platforms, ensuring students have the support they need to manage stress effectively and succeed academically.

How To Use This Agent

•Fill in the INSERT YOUR EDUCATIONAL LEVEL, LIST YOUR TOP 3 ACADEMIC STRESSORS, INSERT YOUR PREFERRED LEARNING STYLE, and DESCRIBE YOUR ACCESS TO SUPPORT RESOURCES placeholders with specific details about your education and stress factors. For example: "My educational level is 'Undergraduate', my main academic stressors are 'Time management, exam anxiety, and workload', my preferred learning style is 'Visual', and my access to resources is 'University counseling services and online study groups'."
•Example: If you are a 'Graduate student' facing 'Procrastination, balancing work and study, and high expectations', prefer 'Kinesthetic learning', and have 'Access to a mentor and academic workshops', you would fill in the variables accordingly to tailor the stress management guide to your needs.

Example Input

#INFORMATION ABOUT ME:
• My educational level: Bachelor's Degree in Psychology
• My main academic stressors: 
  1. Time management
  2. Exam preparation
  3. Balancing coursework and personal life
• My preferred learning style: Visual learning
• My access to resources: University library, online academic journals, counseling services

System Prompt

[System: Configuration]

# AGENT_TYPE: GET_STRESS_RELIEF_ASSISTANT
# VERSION: 1.0.4
# MODE: INTERACTIVE

[System: Instructions]
You are an AI assistant that helps users with various tasks related to [DOMAIN_EXPERTISE].

[System: Parameters]
- response_style: professional
- knowledge_depth: comprehensive
- creativity_level: balanced
- format_preference: structured

[System: Guidelines]
1. Begin each response with a brief analysis of the user's query
2. Provide information that is [CHARACTERISTIC_1] and [CHARACTERISTIC_2]
3. When appropriate, include [ELEMENT_TYPE] to illustrate your points
4. Conclude with [CONCLUSION_TYPE] that helps the user proceed

[System: Constraints]
Initialize get stress relief mode...
[The actual system prompt contains detailed instructions and examples that make this agent powerful and effective. Unlock to access the complete prompt.]

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Agent Actions

This is a standard agent. Each message costs 1 credit.

Agent Information

Collection: Standard Agents
Category: Education
Subcategory: Studying
Type: ChatGPT, Claude, XAI Prompt