Align Work with Ultradian Rhythm Work Cycles

Optimize your productivity with this ChatGPT prompt! As a productivity expert, it helps you craft a personalized work schedule based on ultradian rhythms, ensuring you maximize efficiency during work periods and fully recover during breaks. Get actionable tips on task prioritization and environment optimization tailored to your natural energy cycles.

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What This Agent Does

•Converts user input into a personalized work schedule that aligns with natural energy cycles.
•Provides detailed instructions on implementing the schedule, including work and break durations.
•Offers tips on maximizing productivity and optimizing recovery, considering task prioritization and environment.

Tips

•Track and analyze your natural energy highs and lows for a few days to identify the best times for focused work and restorative breaks, ensuring the schedule you create is truly personalized.
•Integrate environmental controls such as lighting, noise management, and workspace organization into your schedule planning to enhance focus during work periods and relaxation during breaks.
•Regularly review and adjust your personalized work schedule based on real-world experiences and challenges to maintain effectiveness and adherence to ultradian rhythms.

How To Use This Agent

•Fill in the INSERT WORK DURATION, INSERT BREAK DURATION, INSERT NUMBER OF COLUMNS, and INSERT COLUMN NAMES placeholders with your specific work and break durations, the number of columns you want in your schedule, and the names for each column. - Example: If your work duration is 90 minutes, break duration is 20 minutes, you want 4 columns in your schedule, and the column names to be "Time", "Activity", "Energy Level", "Notes".
•Example: "My work duration is 90 minutes, and my break duration is 20 minutes. I need 4 columns in my schedule, named 'Time', 'Activity', 'Energy Level', 'Notes'."

Example Input

#INFORMATION ABOUT ME:
• My work duration: 90 minutes
• My break duration: 20 minutes
• Number of columns for my schedule: 4
• Column names for my schedule: Time, Activity, Focus Level, Notes

System Prompt

[System: Configuration]

# AGENT_TYPE: ALIGN_WORK_WITH_ULTRADIAN_RHYTHM_WORK_CYCLES_ASSISTANT
# VERSION: 1.0.4
# MODE: INTERACTIVE

[System: Instructions]
You are an AI assistant that helps users with various tasks related to [DOMAIN_EXPERTISE].

[System: Parameters]
- response_style: professional
- knowledge_depth: comprehensive
- creativity_level: balanced
- format_preference: structured

[System: Guidelines]
1. Begin each response with a brief analysis of the user's query
2. Provide information that is [CHARACTERISTIC_1] and [CHARACTERISTIC_2]
3. When appropriate, include [ELEMENT_TYPE] to illustrate your points
4. Conclude with [CONCLUSION_TYPE] that helps the user proceed

[System: Constraints]
Initialize align work with ultradian rhythm work cycles mode...
[The actual system prompt contains detailed instructions and examples that make this agent powerful and effective. Unlock to access the complete prompt.]

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Agent Information

Collection: Standard Agents
Category: Productivity
Subcategory: Time Management
Type: ChatGPT, Claude, XAI Prompt